I first tried Nordic Walking when I was unable to run due to a medical condition. Problem solved! I discovered that I could maintain and extend my fitness and health, for far less apparent effort, whilst enjoying great company, by being outdoors and all the time enjoying beautiful scenery and fresh air.
This could be you! Nordic Walking requires very little specialist equipment. I provide the poles (until you choose to buy your own) and you wear sensible outdoor clothing and shoes.
I offer taster sessions for you to try it out and learn to classes to teach you the correct technique so that you can get the most out of Nordic Walking.
Once taught you can join my weekly 1hr fitness walks in a variety of locations and on different days and times. Take a look to see what suits you.
Every month I will be offering a longer Adventure walk, usually a bit further afield, always enjoyable in a beautiful setting and definitely finishing with coffee or lunch!
I look forward to welcoming you to our lovely friendly group.
Lou Stuart is a Nordic Walking Instructor who was formerly an Occupational Therapist in the NHS. She is now focussing her attention on encouraging others to get fitter, healthier and happier through Nordic Walking.
Nordic Walking provides a full body workout using poles to propel you along, exercising your upper body, lower limbs and cardiovascular system as you walk. It’s a perfect all round exercise and easy to do.
Her sessions are open to people of all fitness levels. It’s accessible to all so come and join her having fun and getting fitter outdoors enjoying beautiful scenery in and around Salisbury and the Cranborne Chase.